Tímatafla (Lambhagi)

Lágmarkið er 5 í hóptíma (ekki morgun tíma), tíminn fellur niður 2 klst fyrir tímann.

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Mánudagur	Þriðjudagur	Miðvikudagur	Fimmtudagur	Föstudagur	Laugardagur	Sunnudagur
06:00-07:00 6 laus CrossFit WOD Davíð Örn CrossFit salur Afleysing 06:15-07:00 7 laus Morgun Hot Body Hugrún Linda Yoga (Infra) 09:00-10:00 21 laus CrossFit WOD Sólveig CrossFit salur 09:00-09:45 7 laus Infra-Hot Body Eva Yoga (Infra) Afleysing 10:00-11:00 23 laus Foreldra CrossFit Sólveig CrossFit salur 12:00-13:00 14 laus CrossFit WOD Sólveig CrossFit salur 15:15-16:15 21 laus Unglinga CrossFit Bjarki CrossFit salur 16:15-17:15 8 laus CrossFit WOD Guðmunda CrossFit salur 16:30-17:30 -5 laus Infra Tabata Alda Yoga (Infra) 17:15-18:15 8 laus CrossFit WOD Guðmunda CrossFit salur 17:40-18:40 0 laus Fit & Ball Alda Yoga (Infra) 18:15-19:15 5 laus CrossFit WOD Guðmunda CrossFit salur 18:45-19:30 12 laus TrampolinBurn Framhald Daniela Train 19:15-20:15 19 laus CrossFit Grunnnámskeið Davíð Örn CrossFit salur 19:45-20:30 2 laus Infra FitnessYOGA Unnur Yoga (Infra) 20:15-21:15 15 laus CrossFit WOD Brynjar H. CrossFit salur	06:00-07:00 14 laus CrossFit WOD Brynjar H. CrossFit salur 06:15-07:00 6 laus .Power Toning Express Katrín Yoga (Infra) Námskeið 09:00-10:00 17 laus CrossFit WOD Sólveig CrossFit salur 10:00-11:00 23 laus Foreldra CrossFit Sólveig CrossFit salur 12:00-13:00 20 laus CrossFit WOD Sólveig CrossFit salur 12:00-12:45 0 laus Infra Weights Hugrún Linda Yoga (Infra) Afleysing 16:15-17:15 17 laus CrossFit WOD Sólveig CrossFit salur 16:30-17:30 -2 laus Infra Hot Body Unnur Yoga (Infra) 17:15-18:15 17 laus CrossFit Oly Bjarki CrossFit salur 17:30-18:30 5 laus Body Pump Jón Egill Train 17:30-18:30 -3 laus .Infra Fusion Pilates💚 Unnur Yoga (Infra) Námskeið 18:00-19:00 10 laus .Grunnnámskeið í Gymið Atli Snædal Tækjasalur 18:15-19:15 14 laus CrossFit WOD Rósa Guðný CrossFit salur Afleysing 18:40-19:40 3 laus Infra Recovery Unnur Yoga (Infra) Afleysing 19:00-19:45 24 laus Spinning Ragga Spin 19:00-20:00 8 laus .Grunnnámskeið í Gymið Atli Snædal Tækjasalur 19:15-20:15 19 laus CrossFit Grunnnámskeið Davíð Örn CrossFit salur 19:50-20:50 -1 laus Hot Yoga Ellý Ármanns Yoga (Infra) Afleysing 20:15-21:15 13 laus CrossFit WOD Siggi Samik CrossFit salur	06:00-07:00 8 laus CrossFit WOD Brynjar H. CrossFit salur Afleysing 06:15-06:45 3 laus Infra Weights Hugrún Linda Yoga (Infra) 06:45-07:15 16 laus Abs og teygjur Hugrún Linda Yoga (Infra) 09:00-10:00 17 laus CrossFit WOD Birgitta CrossFit salur Afleysing 09:00-09:45 3 laus Infra Weights Eva Yoga (Infra) Afleysing 10:00-11:00 23 laus Foreldra CrossFit Sólveig CrossFit salur 12:00-13:00 20 laus CrossFit WOD Sólveig CrossFit salur 12:00-12:40 1 laus Glute & ABS Katrín Yoga (Infra) 13:00-14:00 4 laus Þjálfari í tækjasal Benjamin Tækjasalur 15:15-16:15 21 laus Unglinga CrossFit Bjarki CrossFit salur 16:15-17:15 20 laus CrossFit WOD Rósa Guðný CrossFit salur 16:30-17:30 -8 laus Infra Tabata Alda Yoga (Infra) 17:15-18:15 18 laus CrossFit WOD Rósa Guðný CrossFit salur 17:40-18:40 -8 laus Fit & Ball Alda Yoga (Infra) 18:15-19:15 20 laus CrossFit WOD Rósa Guðný CrossFit salur 18:45-19:30 7 laus TrampolinBurn Byrjendur Santa Train 19:45-20:30 0 laus Infra Weights Ellý Ármanns Yoga (Infra) Afleysing	06:00-07:00 19 laus CrossFit WOD Heiðrún Huld CrossFit salur 06:15-07:00 6 laus .Power Toning Express Katrín Yoga (Infra) Námskeið 09:00-10:00 24 laus CrossFit WOD Birgitta CrossFit salur 10:00-11:00 24 laus Foreldra CrossFit Sólveig CrossFit salur 12:00-13:00 23 laus CrossFit WOD Rúnar CrossFit salur 16:15-17:15 26 laus CrossFit Endurance Helgi Þór CrossFit salur 16:30-17:30 -8 laus Infra Hot Body Unnur Yoga (Infra) 17:15-18:15 21 laus CrossFit WOD Helgi Þór CrossFit salur 17:30-18:30 17 laus Body Pump Bogga Train Afleysing 17:30-18:30 -3 laus .Infra Fusion Pilates💚 Unnur Yoga (Infra) Námskeið 18:00-19:00 10 laus .Grunnnámskeið í Gymið Atli Snædal Tækjasalur 18:15-19:15 14 laus CrossFit WOD Helgi Þór CrossFit salur 18:40-19:40 3 laus Glute & ABS Aníta Sig Yoga (Infra) 19:00-19:45 29 laus Spinning Kolfinna Spin 19:00-20:00 8 laus .Grunnnámskeið í Gymið Atli Snædal Tækjasalur 19:15-20:15 23 laus CrossFit Grunnnámskeið Davíð Örn CrossFit salur 19:50-20:50 7 laus Hot Yoga Aníta Sig Yoga (Infra) 20:15-21:15 23 laus CrossFit WOD Helgi Þór CrossFit salur	06:00-07:00 16 laus CrossFit WOD Margrét CrossFit salur 06:15-07:00 19 laus Morgun Hot Body Eva Yoga (Infra) 09:00-10:00 20 laus CrossFit WOD Sólveig CrossFit salur 09:00-09:45 2 laus Infra-Hot Body Eva Yoga (Infra) Afleysing 10:00-11:00 23 laus Foreldra CrossFit Sólveig CrossFit salur 12:00-13:00 21 laus CrossFit WOD Sólveig CrossFit salur 12:10-13:00 -1 laus Infra Hot Body Unnur Yoga (Infra) 15:15-16:15 21 laus Unglinga CrossFit Bjarki CrossFit salur 16:15-17:15 19 laus CrossFit WOD Rósa Guðný CrossFit salur 16:30-17:20 2 laus Infra Tabata Ellý Ármanns Yoga (Infra) Afleysing 17:15-18:15 22 laus CrossFit WOD Rósa Guðný CrossFit salur	08:00-09:00 22 laus CrossFit WOD Brynjar H. CrossFit salur 08:30-09:15 18 laus Infra-Hot Body Eva Yoga (Infra) 09:00-10:00 20 laus CrossFit WOD Sólveig CrossFit salur 09:30-10:30 0 laus Infra Tabata Alda Yoga (Infra) 10:00-11:00 20 laus CrossFit WOD Guðmunda CrossFit salur 10:30-11:15 12 laus TrampolinBurn Daniela Train 10:40-11:40 -8 laus Fit & Ball Alda Yoga (Infra) 11:00-12:00 22 laus CrossFit WOD Guðmunda CrossFit salur 11:45-12:45 7 laus Infra Recovery Alda Yoga (Infra)	09:30-11:00 36 laus CrossFit Endurance Davíð Örn CrossFit salur 10:00-11:00 19 laus Body Pump Jón Egill Train 10:00-11:00 5 laus Infra Hot Body Unnur Yoga (Infra) 11:00-12:00 20 laus CrossFit Oly Bjarki CrossFit salur 11:05-12:05 6 laus Infra Recovery Unnur Yoga (Infra) 11:15-12:15 26 laus Spinning Svanberg Spin

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